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年後佛系減醣至今
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.53g | Prot: 68.79g | Carbs: 137.27g.
Breakfast: 蔬菜春卷, 水, 香蕉. Lunch: 水, 義美 古早傳統豆乾(五香滷汁), 紅豆餅, 油豆腐, 金針菇, 豬里肉（柳肉，瘦肉）. Dinner: 綠色椰菜, 元廚 油雞胸 (70克), 番茄, 菠菜, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 高麗菜, 水. Snacks/Other: 無糖豆漿, 義美 檸檬夾心酥 (25克), 萬歲牌 蔓莓纖果, 義美 杏仁巧克力球, 紅茶. more...
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1741 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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feeling5588's Weight History
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