Weigh In record (no journal entry) for 11 March 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 104.11g | Prot: 129.45g | Carbs: 64.10g.
Lunch: 有田製菓 雪屋, Costco 無調味綜合堅果, 煎蛋, 紅蘿蔔, 辣椒傑克乾酪 乾酪, 全聯 牛番茄, 甜椒, 豆皮, 大漢 嫩豆腐, 雞胸肉, 水煮蛋. more...
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Losing 3.5 kg a Week
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