Weigh In record (no journal entry) for 11 March 2019
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55.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 73.77g | Prot: 95.02g | Carbs: 80.47g.
Breakfast: 雞蛋（整個）, Kirkland 摩佐拉乾酪絲, 快樂牛 低脂起司, 廣達香 凱薩醬, 豆皮, 苜蓿芽, 傳貴 無糖純豆漿, 萵苣, 烤地瓜. Dinner: 牛排, 全聯 梅花肉, 馬鈴薯（水煮，加鹽）, 花椰菜. Snacks/Other: 全聯 維也納餐包. more...
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Losing 0.7 kg a Week
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