Weigh In record (no journal entry) for 11 March 2019
|
54.3 kg
Lost so far: 32.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 32.08g | Prot: 67.66g | Carbs: 163.28g.
Breakfast: 水煮蛋, 地瓜, 光泉 無加糖黑豆漿, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 炒青菜, 桂格(Quaker) 燕麥片, 葡萄, 小番茄（葡萄形狀）, 鮪魚罐頭. Dinner: 炒青菜, 香燻雞肉 香燻雞肉, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. Snacks/Other: 蘋果醬. more...
|
|
1659 kcal
|
Exercise:
腿部運動 - 13 minutes, Hula Hoop - 25 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|