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下雨天.....天空有點灰灰的..心情有點灰灰的...體重也有點灰灰滴....哈
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 37.03g | Prot: 67.01g | Carbs: 46.41g.
Breakfast: 雞腿（不吃皮）, 水煮蛋, 甜豆, 蒸南瓜. Lunch: 烤魚, 皮蛋, 炒高麗菜, 南瓜粥. Dinner: 油炸豆腐. more...
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steady weight
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ling0814's Weight History
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