냥냥이냥's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

63.5 kg Lost so far: 2.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

397 kcal

Fat: 14.89g | Prot: 28.52g | Carbs: 40.30g. Breakfast: 한살림 연두부. Lunch: 허벌라이프 단백질쉐이크. Dinner: 포켓샐러드 크래미 샐러드. Snacks/Other: 청양고추. more...

2254 kcal

Exercise: Exercise Machine - 1 hour, Sleeping - 7 hours, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 5.3 kg a Week

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냥냥이냥's Journal, 11 Mar 19

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냥냥이냥's Weight History