Weigh In record (no journal entry) for 11 March 2019
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67 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 16.83g | Prot: 23.38g | Carbs: 130.92g.
Breakfast: Coffee, El Shamadan Bisk Light. Lunch: Fried Chicken No Coating, Tuna in Oil (Canned), Cottage Cheese , Hummus , White Rice (Medium-Grain, Cooked) , Banana. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1991 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Shady Diab's Weight History
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