Weigh In record (no journal entry) for 11 March 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 6.10g | Prot: 9.24g | Carbs: 52.25g.
Breakfast: Sosis Ayam, Nasi Kuning. Snacks/Other: Teh Manis, Silver Queen Chunky Bar Cashew. more...
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steady weight
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bangun guntoro's Weight History
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