Weigh In record (no journal entry) for 10 March 2019
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70.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 173.55g | Prot: 129.54g | Carbs: 77.11g.
Breakfast: Beyaz Ekmek, Kelle Paça. Lunch: Yumurta Omleti, Beyaz Peynir, Namet Macar Salam. Dinner: Tahıllı Ekmek, Kavurma. Snacks/Other: Karışık Kuruyemiş. more...
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Gaining 0.4 kg a Week
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bulutooth's Weight History
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