Weigh In record (no journal entry) for 10 March 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 36.35g | Prot: 25.69g | Carbs: 119.21g.
Lunch: Egyptian Bread Egyptian Bread, Feta Cheese, Fried Batter Dipped Cauliflower. Snacks/Other: Orange. more...
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Losing 2.7 kg a Week
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Ahmed Elkadi's Weight History
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