Weigh In record (no journal entry) for 10 March 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 34.31g | Prot: 138.76g | Carbs: 215.22g.
Breakfast: La Paulina Queso Port Salut Light, Tomates, Paladini Jamón Cocido, Clara de Huevo, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, BC Mermelada de Durazno, Peras. Lunch: Star Nutrition Premium Whey Protein. Dinner: Dia Pan con Salvado, Paladini Jamón Cocido, Ensure Ensure, Banana, Star Nutrition Premium Whey Protein. Snacks/Other: Nat Pasas de Uva, Villares Nat - Semillas de Chia, Tregar Yogur Descremado, Peras. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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