體重49.2kg BMI18.5 體脂肪率25% 骨格筋率27.6% 基礎代謝1123kcal 內臟脂肪2 身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 103.80g | Prot: 126.02g | Carbs: 372.05g.
Lunch: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 全家 鮭魚味噌湯, 7-11 佛蒙特咖哩飯. Snacks/Other: 奕順軒 芋頭奶凍捲. more...
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Losing 6.3 kg a Week
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