Weigh In record (no journal entry) for 30 October 2012
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71.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1161 kcal
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Fat: 33.37g | Prot: 70.36g | Carbs: 141.98g.
Breakfast: Das Volle Korn Katen, So Leicht, Pflaumen, Gurke (mit Schale), Romadur, Hähnchen-Brustfilet Gebraten, Kaki, Kaffee. Dinner: Mühlen Mett Frische Zwiebelmettwurst, Das Volle Korn Katen, Babykarotten, Romadur, Geramont cremig-leicht 16% Fett, Kleine Sonne. Snacks/Other: Hähnchenbrustfilet, Comté, Kaffee, Birnen, Braeburn Äpfeln. more...
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Losing 2.8 kg a Week
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Abnehm-Kay's Weight History
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