nadia190906's Journal, 10 Mar 19

Weigh In record (no journal entry) for 10 March 2019

50.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

576 kcal

Fat: 22.04g | Prot: 21.89g | Carbs: 74.25g. Breakfast: Sup Mie Daging Sapi. Lunch: Apel. Dinner: Mie Ayam. more...

1411 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 1 minute, lari lati - 5 hours and 59 minutes. more...

Losing 1.9 kg a Week


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nadia190906's Weight History