Weigh In record (no journal entry) for 10 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 24.98g | Prot: 88.84g | Carbs: 44.67g.
Breakfast: Crema Ligera, Carne de Res Molida (95% Magra / 5% de Materia Grasa), PAN Harina Integral. Lunch: Palomitas de Maíz, Frutiño Gelatina Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Latti Leche Semidescremada Deslactosada, Ni una Dieta Más Whey Proteína Isolate . Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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Losing 5.6 kg a Week
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elenakerl's Weight History
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