Weigh In record (no journal entry) for 10 March 2019
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63.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 15.07g | Prot: 82.46g | Carbs: 64.33g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light, Kiwi, Café Cortado. Lunch: Knorr Caldo de Verduras Light sin Calorias, Judías Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Kiwi. Dinner: Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Kiwi, Royal Gelatina Ligth. more...
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Losing 0.7 kg a Week
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alitavillegas1's Weight History
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