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10/30dias.sem.jacar
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 73.54g | Prot: 109.71g | Carbs: 52.65g.
Lunch: Queijo Mozzarella, Lombinho de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: H2OH! Limoneto, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Jabuticaba. more...
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Losing 1.4 kg a Week
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