Weigh In record (no journal entry) for 22 February 2019
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1201 kcal
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Fat: 45.21g | Prot: 34.87g | Carbs: 179.65g.
Breakfast: Tahu, Kopi Biasa, Nangka, Tempe Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Sayur Nangka, Tempe Goreng, Roti. Dinner: Ubi Dimasak, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Spanyol. Snacks/Other: Es Krim. more...
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