Weigh In record (no journal entry) for 10 March 2019
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89.6 kg
Lost so far: 38.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 91.12g | Prot: 75.91g | Carbs: 18.98g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Carne de Porco do Lombo Assada, Agrião, Rúcula, Sal, Andorinha Azeite de Oliva Extra Virgem, Molho de Pimenta, Vinagre. Dinner: Sadia Mussarela, Perdigão Mortadela Ouro, Danone Requeijão Cremoso Tradicional, Tomates, Omelete. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Losing 4.2 kg a Week
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therplima's Weight History
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