Weigh In record (no journal entry) for 10 March 2019
|
58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 33.28g | Prot: 39.52g | Carbs: 99.68g.
Breakfast: Ströck Bio-Roggen-Sauerteigbrot, Domates Sosu (Konservelenmiş), Zeytin, Tatlı Kırmızı Biber, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Haşlanmış Nohut, Burgl's Kräutersuppe. Dinner: Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Ülker Kepekli Grissini, Çilek, Nespresso Kaffee Kapsel, Badem, Ceviz. more...
|
|
1873 kcal
|
Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|