Weigh In record (no journal entry) for 10 March 2019
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101.7 kg
Lost so far: 3.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.62g | Prot: 73.77g | Carbs: 146.78g.
Breakfast: Berger Putenschinken, Roggenvollkornbrot, Schärdinger Landfrischkäse Schnittlauch, Weich Gekochtes Ei, Wasa Roggen Dünn, Grüner Tee. Lunch: Wagner Big Pizza Western. more...
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Losing 3.5 kg a Week
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