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Olivierplus
Journal
10 Mar 19
Olivierplus's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1490 kcal
Fat: 79.58g | Prot: 52.21g | Carbs: 132.61g.
Breakfast:
Cookies aux Pépites de Chocolat (avec du Beurre), Danone Yaourt Nature Velouté.
Lunch:
Cassegrain Petits Pois Carottes, Yoplait Panier de Yoplait, Les Croisés Mini Beurre, Biscotte.
Dinner:
Merguez, Danone Yaourt Nature Velouté, Cassegrain Ratatouille.
Snacks/Other:
Gaufre, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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