Weigh In record (no journal entry) for 10 March 2019
|
58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 54.65g | Prot: 139.24g | Carbs: 165.04g.
Breakfast: Bjorg Lait d'avoine, Blanc d'Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Chou-Fleur, Bio Village Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Filets de Poulet, Substi Fast Pro Gaufrette. Dinner: Blanc d'Oeuf Cuit, Nestlé Yaos le Yaourt A la Grecque, Auchan Biscottes, Le Gaulois Filets de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Substi Fast Pro Gaufrette, Sucre Blanc (Cristallisé ou en Morceaux), Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Protein. more...
|
|
1717 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|