Weigh In record (no journal entry) for 30 October 2012
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1599 kcal
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Fat: 70.46g | Prot: 77.31g | Carbs: 162.25g.
Breakfast: Варенье, Семга, Белый Хлеб. Lunch: Вишневый Пирожок, Сельдь под Шубой, Макароны, Свиная Отбивная. Dinner: Яблоко. more...
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Gaining 0.7 kg a Week
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