Weigh In record (no journal entry) for 10 March 2019
|
132.8 kg
Lost so far: 10.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 70.32g | Prot: 123.32g | Carbs: 191.08g.
Breakfast: X-Tra Maustamaton Maitorahka, Cashewpähkinät, Rusinat, Kuivatut Karpalot (Makeutettu). Lunch: Valio Voi, Saarioinen Maustettu Porsaan Sisäfileepala, Palsternakka, Punasipuli, Porkkanat, Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty). Dinner: Valio Voi, Saarioinen Maustettu Porsaan Sisäfileepala, Palsternakka, Punasipuli, Porkkanat, Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamppapamppa's Weight History
|