Weigh In record (no journal entry) for 10 March 2019
|
54.2 kg
Lost so far: 32.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 27.04g | Prot: 55.43g | Carbs: 208.92g.
Breakfast: 即溶咖啡（咖啡粉）, 光泉 無加糖黑豆漿, 奇異果, 全家 地瓜, 森之果物 果乾, 核桃. Lunch: 酸辣醬, iseLect 辣味炸雞球 (85g), 桂格(Quaker) 燕麥片, 燙青菜, 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 葡萄. Dinner: 鮪魚罐頭, 燙青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
|
|
1435 kcal
|
Exercise:
Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|