Weigh In record (no journal entry) for 10 March 2019
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60 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.53g | Prot: 104.63g | Carbs: 71.88g.
Breakfast: 玉米筍, 花椰菜, 瑞穗 全脂鮮乳 (230毫升), 水煮蛋. Lunch: 豬頰肉, 怡客 南瓜湯. Dinner: 四神湯, 豆干, 雞胸肉（油炸或煎）. more...
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Losing 1.4 kg a Week
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bauchina.carol's Weight History
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