Weigh In record (no journal entry) for 10 March 2019
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68.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 118.20g | Prot: 175.14g | Carbs: 57.11g.
Breakfast: 拿鐵咖啡. Lunch: 泡菜鍋, Costco 德國豬腳, Ikea 馬鈴薯泥, 生蠔, 紅鮭魚, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 豬大腸, 客家小炒, 7-11 鳳梨苦瓜雞湯, 皮蛋, 蒜泥白肉, 鰤魚刺身, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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steady weight
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