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75.4 昨晚10點多出門載女兒....女兒提議要喝可樂，不小心又多點了套餐.....然後自己默默的嗑了小薯加兩塊麥克雞塊！😤沒法抗拒誘惑的自己！
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.93g | Prot: 50.84g | Carbs: 100.94g.
Breakfast: 玉米濃湯. Lunch: 芝麻醬, 雞腿, 高麗菜, 水煮蛋. Dinner: 小黃瓜, 甜豆, 玉米筍, 蒸南瓜, 餛飩湯. Snacks/Other: 華元 薯格格, 乳香世家 牛奶麥片. more...
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Losing 0.7 kg a Week
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ling0814's Weight History
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