Weigh In record (no journal entry) for 09 March 2019
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88.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 132.85g | Prot: 79.78g | Carbs: 19.34g.
Breakfast: Aldi Brie. Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Yorkham , Gebakken Ei, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Lucovitaal Colon Stoelgang, Pompoenpitten, Ei. Dinner: Conimex Wokolie, AH Broccolirijst, Lidl Kipdijfiletreepjes, Lidl Gerookte Spekreepjes. Snacks/Other: AH Avocado Eetrijp, J.D. Gross Pure Chocolade 81%, Alesto Pinda's Geroosterd en Gezouten. more...
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Gaining 0.7 kg a Week
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Puffervisje's Weight History
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