Weigh In record (no journal entry) for 09 March 2019
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 34.53g | Prot: 102.16g | Carbs: 191.65g.
Breakfast: Peras, Paladini Jamón Cocido, BC Mermelada de Durazno, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Lunch: Star Nutrition Premium Whey Protein. Dinner: Star Nutrition Premium Whey Protein, Banana, Ensure Ensure. Snacks/Other: Peras, Tregar Yogur Descremado, Villares Nat - Semillas de Chia, Nueces, Nat Pasas de Uva. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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