Weigh In record (no journal entry) for 09 March 2019
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.61g | Prot: 77.84g | Carbs: 139.19g.
Breakfast: Banano, Café, Alpina Leche Deslactosada, Guadalupe Mogolla Integral, Pietrán Jamon de Pollo, Huevo Revuelto. Lunch: Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Cerveza Ligera, Montefrío Chorizo Santarrosano. Snacks/Other: Brownie, Brownie, Café. more...
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Losing 1.8 kg a Week
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kmilagonco's Weight History
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