Weigh In record (no journal entry) for 09 March 2019
|
91.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 75.28g | Prot: 69.38g | Carbs: 214.18g.
Breakfast: Honing, Thee, Blue Band Halvarine, Bruine Boterham, Wasa Volkoren Cracker, Jam. Lunch: Koekje, Thee, Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Blue Band Halvarine, Lassie Parel Gort, Melkan Dubbelvla Vanille Aardbei, Komkommer, AH Slavink, Boerenkoolstamppot. Snacks/Other: Grolsch Pils (Flesje), Koffie met Melk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|