Weigh In record (no journal entry) for 09 March 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.46g | Prot: 89.61g | Carbs: 60.46g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Aguacate, Alpina Mozarella, Bimbo Pan Integral (57g). Lunch: Taeq Aderezo de Mostaza, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Dinner: Ni una Dieta Más Whey Proteína Isolate , Latti Leche Semidescremada Deslactosada. Snacks/Other: Ni una Dieta Más Whey Proteína Isolate . more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elenakerl's Weight History
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