yavrukedy's Journal, 09 Mar 19

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Sevgili 73,
Umarım bu gözler seni tekrar görmek zorunda kalmaz.

72.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1486 kcal

Fat: 68.16g | Prot: 51.70g | Carbs: 168.02g. Breakfast: Şekersiz Çay, Siyah Zeytin, Portakal, Sürülmelik Peynir, Yumurtalı Ekmek. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Tarhana Çorbası. Dinner: Kakaolu Kek, Su Böreği. Snacks/Other: Süt. more...

603 kcal

Exercise: miband2 - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours. more...

Losing 0.5 kg a Week

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yavrukedy's Journal, 09 Mar 19

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yavrukedy's Weight History