Weigh In record (no journal entry) for 09 March 2019
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61.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.59g | Prot: 63.35g | Carbs: 210.97g.
Breakfast: Cannelle, Pâturages Boisson Amande, Framboises, Amandes, Vahiné Pépites Chocolat Noir, Banane, Flocons d'Avoine. Lunch: Pommes Gala, Sushi Shop Salmon Poke Bowl . Dinner: Kiwi, Oeuf, Parmesan (Râpé), Bonduelle Légumiô Pasta Pois Chiche et Maïs, Épinard. more...
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2050 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rayban59's Weight History
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