Weigh In record (no journal entry) for 09 March 2019
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79.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.80g | Prot: 82.47g | Carbs: 175.09g.
Breakfast: Pan Integral, Ilolay Queso Untable Light, Mantequilla de Maní, Banana, BC Mermelada Frutilla. Lunch: Grido Helado de Agua, Milanesa de Pescado, Remolacha. Dinner: Huevo, Remolachas Cocidas (Frescas), Pescado Plancha, Queso Parmesano (Rallado). Snacks/Other: Arcor Mermelada Light Durazno, Mantequilla de Maní, CasanCrem CasanCrem Light, Banana, Grandiet Galletas de Arroz Integral, Grandiet Galletas de Arroz Integral, Omelet. more...
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2255 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gisela 1982's Weight History
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