Weigh In record (no journal entry) for 09 March 2019
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127.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.22g | Prot: 73.00g | Carbs: 132.01g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Optimel Vanille Yoghurt 0% Vet. Lunch: AH Kipfilet Beleg, Optimel Chocolade Drink, AH Halvarine Goed Begin, Slankie 20+ Pittig, Greenfields Runderrookvlees Zeezout, AH Zachte Volkorenbollen. Dinner: Remia Friteslijn, Jumbo Pangasiusfilet, AH Aardappelschijfjes, Bloemkool. Snacks/Other: Buisman Latte Macchiato (Zakje), Droste Cacao, Milsani Skyr, AH Basic Bloem, Gekookt Ei. more...
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Losing 0.7 kg a Week
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karinr1965's Weight History
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