Weigh In record (no journal entry) for 09 March 2019
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90.2 kg
Lost so far: 37.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 34.96g | Prot: 30.14g | Carbs: 27.81g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Frango (Empanado e Frito), La Violetera Castanhas do Pará, Cebolinha Verde, Vinagre, Molho de Pimenta, Andorinha Azeite de Oliva Extra Virgem, Sal, Rúcula, Alface, Copacol Filé de Tilápia. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Losing 1.4 kg a Week
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therplima's Weight History
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