pug0vka's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

62.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1139 kcal

Fat: 57.57g | Prot: 53.96g | Carbs: 104.62g. Breakfast: Большая Кружка Коктейль-Мороженое Пломбир. Lunch: Вареное Яйцо, Простоквашино Ряженка 3,2%. Dinner: Майонез, Еда без Забот Оливье с Мясом, Чеснок, Магнит Морковь Вареная, Свекла Вареная. Snacks/Other: Хлеб Черный. more...

1619 kcal

Exercise: шаг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pug0vka's Journal, 09 Mar 19

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