Weigh In record (no journal entry) for 09 March 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 52.87g | Prot: 95.49g | Carbs: 227.84g.
Breakfast: Oatly Kauramaito, Paistettu Kananmuna ilman Rasvaa, Myllykivi Pikakaurahiutale, Risetti Kuoreton Kurpitsansiemen. Lunch: Risella Täysjyväriisi, Kanamestari Maustamaton Broilerin Fileesuikale, Oatly Kaurakerma. Dinner: Pirkka Mangokuutiot, Alpro Go On Maustamaton. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Myllykivi Pikakaurahiutale, Pakkasmarja Mustaherukka, Banaanit. more...
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Losing 5.6 kg a Week
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