Weigh In record (no journal entry) for 09 March 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 69.63g | Prot: 163.89g | Carbs: 106.36g.
Breakfast: Red Sweet Pepper, Spinach, Whole Wheat Bread, Egg. Lunch: Beetroot, Cooked Lentils, Cooked Fava Beans, Avocados, Whole Wheat Bread, Smoked Salmon. Dinner: White Table Wine, Tomatoes, Spinach, Steamed or Poached Salmon, Sparkling Wine. Snacks/Other: Myprotein Impact Whey Protein, Whole Milk. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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phenri61's Weight History
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