Weigh In record (no journal entry) for 09 March 2019
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68.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 32.96g | Prot: 59.22g | Carbs: 56.07g.
Lunch: 拿鐵咖啡, 水煮蛋, 水煮蛋. Dinner: 拿鐵咖啡, 貢丸, 湯, 菜心, 洋蔥, 鴨肉. more...
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steady weight
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