Weigh In record (no journal entry) for 09 March 2019
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102.2 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.33g | Prot: 58.10g | Carbs: 115.89g.
Breakfast: Maxsport Protein Vanilla , Grüner Tee. Lunch: Gemüsepfanne, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Cevapcici. Dinner: Schärdinger Landfrischkäse Schnittlauch, Wasa Roggen Dünn. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...
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Losing 2.8 kg a Week
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