Weigh In record (no journal entry) for 08 March 2019
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 88.74g | Prot: 68.95g | Carbs: 212.32g.
Breakfast: Ironman Protein Bar Caramel (40г). Lunch: Селедка под Шубой, SPAR Салат Оливье, Шарлотка с Яблоками, Ironman Protein Bar Caramel (40г). Dinner: Lay's Чипсы, Куриные Голени с Кожей, Картофель Тушеный с Мясом. Snacks/Other: Колбаса Докторская, Zatecky Gus Пиво Светлое. more...
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Losing 0.7 kg a Week
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IrinkaNavsegda's Weight History
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