Weigh In record (no journal entry) for 09 March 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 145.69g | Prot: 130.71g | Carbs: 43.85g.
Breakfast: Pirkka Suolapähkinät. Lunch: Forssan Punajuurisalaatti, Hätälä Loimulohi Fileepala. Dinner: Valio Aurajuusto, Hätälä Loimulohi Fileepala, Pirkka Suolapähkinät. Snacks/Other: Star Nutrition Bestbar Crunchy Peanut Butter. more...
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Gaining 2.1 kg a Week
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