conffi's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
76.8 kg Lost so far: 15.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
1989 kcal Fat: 145.69g | Prot: 130.71g | Carbs: 43.85g.   Breakfast: Pirkka Suolapähkinät. Lunch: Forssan Punajuurisalaatti, Hätälä Loimulohi Fileepala. Dinner: Valio Aurajuusto, Hätälä Loimulohi Fileepala, Pirkka Suolapähkinät. Snacks/Other: Star Nutrition Bestbar Crunchy Peanut Butter. more...
Gaining 2.1 kg a Week

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conffi's Weight History


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