Weigh In record (no journal entry) for 09 March 2019
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54.7 kg
Lost so far: 32.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 22.76g | Prot: 45.69g | Carbs: 211.66g.
Breakfast: 核桃, 森之果物 果乾, 地瓜, 光泉 無加糖黑豆漿, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 酸辣醬, 桂格(Quaker) 燕麥片, 燙青菜, 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 葡萄. Dinner: 鮪魚罐頭, 炸薯條, 燙青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
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Gaining 0.7 kg a Week
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ant5520v's Weight History
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