Weigh In record (no journal entry) for 08 March 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 145.96g | Prot: 176.92g | Carbs: 398.43g.
Lunch: 全聯 老鷹紅豆銅鑼燒, 橘子, Costco 科克蘭冷凍綜合蔬菜, 醃紅菜頭（罐裝）, 鳳爪, 南瓜, 大漢 超嫩豆腐, 水煮蛋, 雞胸肉, Costco 起司貝果. Dinner: Costco 無調味綜合堅果. Snacks/Other: 華元 真魷味, oishi 青豆酥點心, 福義軒 葡萄奶酥, 海綿蛋糕, 樂事 (Lay's) 蒜香烤蝦味洋芋片, 福義軒 巧克力薄片, 老楊 鹹蛋黃餅, 旭成 芥末菜脯餅, Kirkland 紅葡萄柚, 香蕉, 蘋果, Costco 科克蘭零脂希臘式優格. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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