Weigh In record (no journal entry) for 09 March 2019
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92 kg
Lost so far: 24 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 121.13g | Prot: 59.55g | Carbs: 23.46g.
Breakfast: Abacate, Ovo, Café Expresso, Azeite, Nova Açores Leite Gordo. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salutem Farinha de Linhaça Amarela, Pingo Doce Iogurte Grego Natural, Azeite, Dulano Tiras de Bacon, Valley Spire Mature Cheddar, Ovo. Snacks/Other: Prozis Manteiga de Amendoim. more...
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Losing 0.3 kg a Week
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susana_martins's Weight History
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