Weigh In record (no journal entry) for 09 March 2019
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.52g | Prot: 86.27g | Carbs: 126.67g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sawi, Kecambah, Hoka Hoka Bento Chicken Tofu, Nasi Merah. Dinner: Jamur, ABC Saus Sambal , Tomat Merah, Telur, Tepung Terigu Putih (Semua Keperluan), Wortel, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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